We offer individualized exercise programs to get fit in order to pass the work medical evaluations

How it works:

1.) Initial assessment:  Fitness evaluation to get baseline values for your fitness and an exercise program to follow at the gym/home.

        2.) Follow-up assessment: Re-evaluation of fitness to determine progress. Receive a Biokinetic Progress report to hand in at the RFA.

You don’t have to be a member of the gym, we will  provide you with a temporary contract

Medscheme weight management programme (12 weeks programme)

Overweight or Obesity increases risks for: Hypertension, abnormal cholesterol, type 2 Diabetes, heart disease, osteoarthritis, respiratory problems etc.

You get:

• Initial consultation including Fat%, BP, Cholesterol, Glucose etc.
• 9 exercises sessions (1 per week)
• 3 Monthly reassessments
• Referral to a Dietician/Psychologist (2x consultations each)